Veggie
This video (3min 27sec) features host Riva Stewart as she guides you into the world of vegetarian meal preparation. "All right, so let's get to our salad. What we have here is Romaine Lettuce. And in Romaine Lettuce this spine here..., that has dietary fiber in it. We have red leaf lettuce. We have spinach. Of course, everybody knows that spinach and iron are together. Then a little red onion and a little red bell pepper.
Living Food is food provided by nature, organically grown in its original uncooked state. In 1999 Brenda Cobb was diagnosed with breast and cervical cancer. Brenda discovered living foods and after 6 months of eating raw living foods she was cured. Brenda then started the Living Foods Institute to teach others the amazing benefits of eating raw organic and living foods.
Maria's Seven Veggie Stirfry Video (4min 35sec) - Vegetable laden stirfry - fast and good. "Hi. I'm Marie and I love to cook. And tonight I'm making a really simple, really nutritious mixed veggie stir fry to go with my dinner. To do this I will be preheating a wok, getting it fairly hot, over high heat. Now I'm going to add to it 2 tablespoons of vegetable oil. You can use peanut oil if you want to, but I'm just gonna use 2 tablespoons of Canola Oil, and let that oil get good and hot. And sort of scroll it around to coat my wok.
